Upcoming Events

Winter Yin and Yoga Nidra

Winter Yin and Yoga Nidra Friday, Jan 10th 7-8:30 PM Cost: $25 Winter represents the most Yin aspect in Traditional Chinese Medicine and is associated with the kidneys, which hold our body’s most basic and fundamental energy. Join Anna for a Yin practice targeting the Kidney and Urinary Bladder Meridians […]

Anatomy Series: Hips part 2!

Anatomy Series Part 2:  More hips revealed Friday December 6th  7:00-9:00 PM Cost $45 We will complete our exploration of the hip joint and the pelvis!  If you missed the first half, you are welcome to attend anyway.  There is so much to take in!  You learn something new every time you look. Each […]

Relax-Release-Restore-Renew

Relax- Release – Restore -Renew w/ Katherine Cartwright Saturday, November 16 1-2:30 pm Cost: $25 In the natural cycles of the year, November stands on the threshold between autumn’s release and winter’s rest and quiet activity beneath the surface. It’s a great time to take some time out for self-care. […]

Mindfulness and Meditation for Parents and Kids

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-wellness, empathy, stress-relief, and self-confidence.  Parents are encouraged to join in the guided meditations and mindfulness exercises. Saturday, November 9th 12-1 PM Investment:  $15 […]

Holiday Self-Care: Fill Your Cup

Holiday Self-Care: Fill Your Cup w/ Jessica Sunday, November 17th 1-2:30 PM Cost: $35 No matter how much we love ‘em or hate ‘em, the holidays tend to pile on the stressors and triggers with increased activity and socializing.  Give yourself a little time away to create an oasis for the […]

Monthly Restorative w/ Tatiana

Monthly Restorative Yoga  with Tatiana “Tension is who you think you should be. Relaxation is who you are.” Chinese proverb In this crazy world, we all need to slow down, turn inward, and recharge. Restorative Yoga, with its focus on supportive poses, guided relaxation, and breathwork is the perfect vehicle […]

Fall Moon Rituals w/ Amy

While I fully honor the sun, love its shine, and resonate deeply with Surya energy, it’s the moon that taps into my creative and manifesting energy.  The feminine side of me deeply resonates with the Chandra energy.  I cultivate change when I do moon rituals and I’m ready to write […]

BioMat Rental

Amy gives Reiki sessions on a BioMat and if you have ever experienced the relaxation the BioMat provides, you will agree there is something healing about it.  We now rent a BioMat out for use in your home for $150 a week. Our weekly rentals run Saturday-Saturday. Use it as […]

Meditation and Mindfulness for Parents and Children

Meditation and Mindfulness for Parents and Children (ages 5 and up) w/ Katie O’Brien Saturday, Oct 12th 2-3PM Cost: $15 adult/$7 Child Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-wellness, empathy, […]

Reiki w/ Amy

Master Attuned in the Usui lineage, Amy gives 30 or 60-min Reiki energy healing sessions while you rest on a BioMat. The Biomat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of Amethyst crystal. Many have […]