Upcoming Workshops & Events

Light and Lift: A workshop for the Winter Blues
Workshops

Light and Lift: A workshop for the Winter Blues

Friday, March 11th Time: 7-9 PM Cost: $25 The “Winter Blues”, can take many forms. From feeling a little sluggish and down, to Seasonal Affective Disorder, many of us living on the East Coast feel the effects, and may suffer some form of seasonal depression, or the “winter blues”. Yoga […]

Glow-A Workshop on Self-Love and Positivity
Workshops

Glow-A Workshop on Self-Love and Positivity

Glow-A Workshop on Self-Love and Positivity This workshop is intended to brighten your NATURAL glow! Are you struggling with self-love, self-esteem, and inner joy? Join Brittany Valentine for a workshop intended to increase your self-compassion and soften your inner dialog. During this workshop, you will: -Learn the importance of self-love […]

Advanced Assisting Workshop for Yoga Teachers
Workshops

Advanced Assisting Workshop for Yoga Teachers

In this fantastic workshop, currently certified teachers will have the opportunity to build the skill of assisting! Whether your teacher training included assisting, or it is a new element of teaching for you, this workshop is perfect! Each session will explore a different facet of the assisting experience. We will work […]