Yoga for Runners Series
This multi-part workshop is perfect for runners (and all athletes!) to create space through the entire body, develop flexibility and strength, improve your balance, reduce the likelihood of injury, reduce pain, harness your breath, and quiet your mind. See the workshops page for details!
The Yin Meridians
A meridian is a channel that conducts energy throughout the body. Yin yoga practices are geared toward clearing and maintaining the “chi” around these energy centers through deep and relaxing yoga postures. See the workshops page for more details!
The Yamas & Niyamas:
Exploring Yoga’s Ethical Principles
The Yamas & Niyamas are foundational to all yogic thought and are the first two limbs of the 8-fold path of yoga. They offer guidance for living in the external world and provide support for spiritual growth. Check out the details on our workshops page!