Upcoming Events

Restorative Yoga Teacher Training w/ Rachel May

Sat, July 9th 12-6 PM Sun, July 31st 12-5 PM Sat, Aug 6th 12-6 PM Sun, Aug 21st 12-5 PM Cost: $300 before 7/30; $325 after This training will give all 200 hour certified yoga instructors the opportunity to immerse themselves in the art of restorative yoga. The 15 hours […]

Introduction to Karma

Introduction to Karma

w/ Rachel May Karma is an idea we often limit to the simplistic concept of “what goes around comes around.” This is in fact a juvenile conceptualization of a very extensive, complicated science. Our individual karmic matrices are far more diverse and complex than we often realize; and recognizing the […]

Reiki Restorative Sound Journey

Reiki Restorative Sound Journey

With Rachel May, Jen Campbell and Amy Spicer Saturday, May 14th 2-4pm This two hour workshop combines the delights of Rachel’s restorative workshop with the expansive love of Jen’s sound therapy and the healing presence and grace of Amy’s reiki. Using blankets, bolsters, mantras, reiki love and various healing instruments, […]

Yindalini-A Journey Through the Chakras

Yindalini-A Journey Through the Chakras

Saturday, May 7th 7-9PM In this two hour class, Caitlin and Joe with take you on a journey through the chakras by combining two styles of yoga: Kundalini and Yin. Joe will lead us through an hour kundalini kriya to move our energy from our lower chakras to our higher […]

YL Book Club- date change–TBA

YL Book Club- date change–TBA

Our next book is “No Mud, No Lotus” by Thich Nhat Hahn. “This book offers practices and inspiration for transforming suffering into true joy.  No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it.”   Read a little, or read the entire book–either […]