Yoga for Runners Series
This multi-part workshop is perfect for runners (and all athletes!) to create space through the entire body, develop flexibility and strength, improve your balance, reduce the likelihood of injury, reduce pain, harness your breath, and quiet your mind.
The Yin Meridians
A meridian is a channel that conducts energy throughout the body. Yin yoga practices are geared toward clearing and maintaining the “chi” around these energy centers through deep and relaxing yoga postures. See the workshops page for more details!
Teacher Training starts Oct 4th
Join our 200-hour Immersion and
“Be the Change You Wish to See in the World”
Want to know more? Give us a call or check out our Teacher Training page.