Guess What?? This is what.
Beginning Tuesday, December 5th, Rachel May is offering a Yoga Nidra Class
from 12:15-12:45 PM
for a $5 drop-in.
Come in your work clothes and just REST mid-day!
What is Yoga Nidra? Its bliss while lying down and EXACTLY what you need at the beginning of a work week. (that’s not the actual definition of Yoga Nidra–just Amy’s definition). Here is what it really is:
Yoga nidra is often referred to as “yogic sleep,” a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens. The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.