Holiday Self-Care: Fill Your Cup
Sunday, November 17th
No matter how much we love ‘em or hate ‘em, the holidays tend to pile on the stressors and triggers with increased activity and socializing. Give yourself a little time away to create an oasis for the Self to rest and rejuvenate in. Take with you some tools to keep yourself in tune and techniques for caring for your body and soul in simple, easy to apply ways. Fill your cup with love so that when you get shaken, love is what pours out.