Introduction to Yoga: A four-week series w/ Tatiana
Saturdays! March 2-23rd
Yoga is for every body!
In this 4-week series, you will learn the foundational asanas (poses) and basic breathing techniques of Yoga. Variations and the use of props will allow you to support yourself in the poses. You will also be introduced to yoga philosophy. This is a well-rounded introduction that aims to show you the benefits of Yoga for body and mind.
Be prepared to strengthen your body, improve flexibility, and reduce stress, while having fun!
Tatiana first tried yoga 20 years ago for stress relief but found so much more: a safe place for self-exploration and a deeper sense of self-awareness. Eventually, she began to study zen and mindfulness meditation to learn more about the mind/body connection. From there it was a natural step to take yoga teacher training so she could share her passion with others. After her 200hr training with Julia Vitella, she took advanced Restorative yoga training with Gisele Mogan and Jillian Pransky. In mixed classes, her teaching style is alignment based with a focus on strength, body awareness and mindfulness. Being a Reiki master, she incorporates this beautiful healing modality in many of her classes. She’s thrilled to share her students’ yoga journey.