Introduction to Yoga

Do you feel like life just keeps getting more intense and stressful? Like everything is speeding up and requiring endless energy however, you have trouble sleeping?  Lots of people feel this way, it’s not just you. Working out is one thing, learning to relax and developing INTERNAL PEACE is another. We need to learn to relax MORE THAN EVER. Doctors, psychiatrists, and health experts recommend yoga for so many reasons but hopping into a yoga class can be intimidating if you’re brand new.  We’ve got you.

Introduction to Yoga Series with Tatiana.  Over 4 weeks (6 total hours) join Tatiana as she covers the basics of yoga poses, alignment, breathwork, and meditation. It’s an interactive workshop so you can ask lots of questions at any time. 

Here are the dates:

Oct 5th, 12-1: 30 PM

Oct 12th, 12-1: 30 PM

Oct19th, 12-1: 30 PM

Oct 26th, 12-1: 30 PM

Cost: $60 (or $10 an hour)

 

Register Here