Meditation and Mindfulness for Parents and Children (ages 5 and up)
w/ Katie O’Brien
Saturday, Oct 12th
Cost: $15 adult/$7 Child
Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-wellness, empathy, stress-relief, and self-confidence. Parents are encouraged to join in the guided meditations and mindfulness exercises.