Mindfulness and Meditation for Parents and Kids

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-wellness, empathy, stress-relief, and self-confidence.  Parents are encouraged to join in the guided meditations and mindfulness exercises.
Saturday, November 9th
12-1 PM
Investment:  $15 per adult, $7 per child (ages 5 and up)