Prenatal Yoga Series

Prenatal Yoga Series
w/ Rachel
Wednesdays 5:45pm-6:45pm
January 8th-February 12th
 
Hooray for pregnancy!
Join Rachel (who is also pregnant!) for this wonderful series. This new & exciting time can be both delightful & challenging for pregnant folks! Yoga is one of the safest and best exercises for pregnancy; both because of it’s wonderful variations for all trimesters, and for it’s wonderful stress-relieving potential! In this series, we will work on breathing exercises to keep us calm & centered. We will discover some helpful postures for alleviating nausea, sciatica, joint pain, and other difficulties that come up during pregnancy. We will also work on poses to strengthen, stretch and tone our bodies in preparation for childbirth. And we will always end with a sweet guided savasana, connecting to our bodies & our baby as we get some much-deserved relaxation.
Cost: $68/entire series, $17/drop in