Spring Equinox Yin & Nidra

Spring Equinox Yin & Nidra

Friday, March 22
w/ Anna Gonzalez
6-8PM
Cost: $25
In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.  Join Anna for a yin practice that will help restore the healthy flow of Qi through the liver and gall bladder meridians, supporting the body’s metabolism and its natural ability to eliminate waste products.  We will end with Yoga Nidra for deep relaxation.
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