The Rooting & Blossoming: A One Day Ayurvedic Retreat
Saturday March 17th
w/ Rachel May
Spring is FINALLY here! And with it comes the awareness (physically, mentally, energetically and emotionally) of all the lethargic, dull energy that the cold months have left us with.
Take a day to learn, discover, nourish, and delight in the coming warmth and bliss of the spring!
In this one day retreat, we will:
*Discover our own doshic imbalances, and how the seasonal shifts effect us individually
*Learn basic daily rituals for alleviating the ama (toxicity) that has built up in our systems all fall & winter; as well as keep the systems strong for the allergy season of spring
*Work with pranayama, meditation & ritual mantra practices to cultivating a warmth in the body that supports dissolving Kapha (the dosha that is strongest during the winter months) while prepping the body for stabilizing Pitta (strongest during summer)
*Practice simple asana sequences for uplifting stagnant apana vayu (the earth bound pranic flow) and strengthening our subtle energy fields
*Spend a day deeply listening and caring for this complex and beautiful being that is you.
An Ayurvedic lunch cooked by Rachel May will be provided; as well as tea to support our rooting and blossoming!