Winter Yin and Yoga Nidra
Friday, Jan 10th
Winter represents the most Yin aspect in Traditional Chinese Medicine and is associated with the kidneys, which hold our body’s most basic and fundamental energy. Join Anna for a Yin practice targeting the Kidney and Urinary Bladder Meridians to help you nourish the body, relax the mind, calm your emotions and raise the spirits as you dive into the new year. Practice will end with Yoga Nidra for deep relaxation. Suitable for all levels of fitness.