Workshops

 

Yoga for Daily Life
w/ Missy Williamson
Saturday, July 28th
12:30-3:30 PM
Cost: $40

We put a lot of wear and tear on our bodies within our daily life.

From long periods of sitting at work to neglected high school sports injuries, over time our bodies can start to ache and limit our ability to move and enjoy activities.

Join the brilliant Missy Williamson for a workshop to help you address the aches and the pains of the body you are currently wearing. Missy has a skillful eye and you are in for a treat! In this workshop, you can expect to enhance your posture, improve your biomechanics, and learn functional exercises of optimal movement and mobility.

Register Here

A little Yin, a little restorative, & a LOT of Reiki
w/ Amy & Doreen
Sunday, July 22nd
1-3pm
Cost: $25

The title explains it all! This popular workshop is back by demand and meant to soothe the nervous system.  If you are feeling exhausted, worn out, on edge, or overwhelmed this workshop is just for you. Wear comfy clothes and maybe bring an eye pillow.

Register early because it sells out!!

Register Now


BioMat w/ Reiki Healing Sessions
with Amy

30 Minute Private $40
60 Minute Private $75

The BioMat is an FDA approved Medical Device that is used to treat a wide range of ailments from anxiety to arthritis. The BioMat is a specialized mat which consists of Amethyst crystals and uses far infrared rays and negative ion energy to increase circulation throughout the body. The BioMat also has therapeutic value as an aid to deep, delta-state relaxation, meditation, and improved mental serenity. Enjoy a completely relaxing savasana while receiving Reiki for a peaceful healing session. For more information on the biomat please visit http://www.biomat.com

Call Amy directly to schedule a private session around your schedule – 215.493.4446.