Done: A workshop on Trauma, Triggers and Healing
POSTPONED–NEW DATE COMING SOON!!
We all have endured trauma in some way in which has altered the way we see life, handle situations, and project our expectations onto certain experiences. It doesn’t matter the intensity of the trauma–the body responds in a survival mode and the mind can spin from there. It can be exhausting. It robs you of sleep, peace and in some cases, healthy relationships.
Amy has watched her mind and body respond to past traumas and using yoga techniques, sacred texts and her science background has developed a workshop to help reduce the suffering. It takes daily effort to heal and continuous compassion to shift fear into LOVE. Come learn about you, your triggers, and holistic approaches to continue healing.
This workshop is not intended to replace your medical or theraputic approach to your healing, just to synergistically enhance it. Please do not stop doctor advice, just attend with an open mind.
Therapeutic Yoga for Injuries
w/ Missy Williamson
Saturday, April 28th
This workshop will examine common injuries on and off the mat. Many injuries happen because of non-optimal body mechanics and habitual postures throughout our everyday lives. In this two hour workshop, we will discuss the importance of the core and glutes within movement, learn about hydration of connective tissue for increasing range of motion, and practice functional movements in yoga. This workshop will help you ease within your body both on and off the mat.
BioMat w/ Reiki Healing Sessions
30 Minute Private $40
60 Minute Private $75
The BioMat is an FDA approved Medical Device that is used to treat a wide range of aliments from anxiety to arthritis. The BioMat is a specialized mat which consists of Amethyst crystals and uses far infrared rays and negative ion energy to increase circulation throughout the body. The BioMat also has therapeutic value as an aid to deep, delta-state relaxation, meditation and improved mental serenity. Enjoy a completely relaxing savasana while receiving reiki for a peaceful healing session. For more information on the biomat please visit http://www.biomat.com
Call Amy directly to schedule a private session around your schedule – 215.493.4446.
Thai Yoga Massage w/ Amanda Kramny
Thai Yoga Massage (TYM) is a healing art developed in Thailand that focuses mainly on stimulating and balancing our Sen Lines, pathways of flowing energy throughout the body. Imbalances in the Sen Lines are excessive amounts or depletion of energy that can be affected by lifestyle, age, or physical condition. The Therapist utilizes her hands, knees, legs, and feet to move you into a series of yoga-like stretches while also applying muscle compression, joint mobilization, and acupressure during treatment. Many people say Thai Yoga Massage is like doing yoga without any work and describe the session as both relaxing and energizing.
Thai Yoga Massage is usually done on a padded mat on the floor with the receiver fully and comfortably dressed. A typical session is 60 minutes to two hours long. It is recommend that you do not eat a heavy meal before the massage to avoid any digestive discomfort. Please arrive on time and plan a few moments before the session for a consultation to review your health history with the therapist. If you feel discomfort at any time, communicate with your therapist!
Benefits of Thai Yoga Massage include relief from asthma, migraines, anxiety, relief of emotional tension, improved sleep, improved flexibility, greater awareness of body and mind, a release of blocked energy and is also effective for treating specific neruo-muscular injuries, including muscle pain, spasm, dysfunction and chronic tightness.
However, Thai Yoga Massage is not recommend for the people under following conditions:
–An infectious skin disease, rash, or open wounds
-Immediately after surgery
-Immediately after chemotherapy or radiation, unless recommended by your doctor
-Are prone to blood clots since massage may dislodge a clot, check with your doctor before having a massage if you have heart disease
-Pregnant women should check with their doctor before getting Thai Yoga Massage
-Areas that are bruised, inflamed, unhealed, have tumors, abdominal hernias, and recent fractures cannot be massaged
Thai Yoga Massage $95 / 60 minutes
Thai Yoga Massage $120 / 90 minutes
Amanda also offers Massage Therapy Packages:
60min sessions 4 for $340, 6 for $450, 10 for $650
Please text, call or email for an appointment!