Workshops

Detox and Cleanse Energy Meditation
w/ Katie
Saturday, September 22nd
12-1:30pm
Cost $20

Learn how to meditate to cleanse your energy through the heart center chakra.
Katie will guide you through the meditation followed by a sharing and discussion on how to cleanse your energy through the heart center chakra to find and cherish your own authenticity.

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A Little Yin, A Little Restorative, & a LOT of Reiki
w/ Amy & Doreen
Sunday, September 23
1-3 PM
Cost: $25

The title explains it all! This popular workshop is back by popular demand and meant to soothe the nervous system. If you are feeling exhausted, worn out, on edge, or overwhelmed this workshop is just for you. Wear comfy clothes and maybe bring an eye pillow.

Register early because it sells out!!

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Yin Yoga & Gong Bath
Friday, October 5th
7-9PM
Cost: $25

Join us for a beautiful evening of deep release and relaxation.

Yin Yoga creates space and opening within the body and mind with long-held floor poses accessible to all. Combined with the gentle tones of the gong, we will create a meditative and healing vibe.

After yin practice, we will recline for a deeply relaxing gong sound journey. A gong sound bath is an extraordinary journey that balances the nervous system creating feelings of deep peace and well-being.

Your guides, Linda Domino and Siri Sevek Singh, have over 20 years of experience teaching both traditional and Kundalini yoga and meditation.

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Introduction to Yoga
w/ Amy
Saturdays: Oct 13, 20. 27 & Nov 3
12-2ish PM
Cost: $80

Want to start yoga at a slower and more interactive pace than in a regular Beginner’s class? This is your chance!

Join Amy for a 4-week series where you learn the basics of a yoga class while asking lots of questions, receive assists to help you learn the props, and dip your toe into meditation. Pretty sure you will laugh a great deal too–Amy can’t teach a serious yoga class. This workshop sells out, so register early.

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Moving Inward: Your subtle body
Beginning Oct 14th
w/ Rachel
Sunday’s from 2-5 PM
Dates/Topics below

Join Rachel for this 5 session mini-intensive, we discover what is beyond this physical body! There is a whole world of sound and light inside our beings, and we are going to move inward and discover it! In each session, we will go over the subtle body anatomy in regards to the region we are diving into; as well as learn meditation, pranayama, mantra and asana practices to connect to it! This intensive opens a whole world to us, and gives us a stronger foundation to build upon in our practices.

EACH SESSION IS FROM 2-5PM

Sunday, October 14th: The Central Channel & The Nadis
Sunday, November 18th: The Chakras
Sunday, December 16th: The Koshas
Sunday, Jan 13th: The Vayus
Sunday, February 17th: The Sanskrit Alphabet

Register for individual sessions for $35 each or all 5 for $150.

Register Here


Yoga Nidra w/ Julia Vitella
Sunday, October 7th
12-1:30 PM
Cost: $20

Yoga Nidra means “sleep with awareness”. Essentially it is a technique that takes us to the same healing brain waves that we go to when we are sleeping. This can be deeply relaxing but the practice is so much more than just a relaxation technique. When accessing these deeper levels of consciousness we tune in to our innate qualities of wisdom, compassion, and joy. Regular practitioners of yoga nidra have noticed that their chronic pain and tension lessened, they felt more creative, they spontaneously gave up habits that were not good for them, and they felt a more peaceful connection with life.

Please join Julia as she guides you through this time-tested and honored practice, one that has been led through lineages of yogis for thousands of years. We will first discuss how the practice works and will follow with mild movement and breathing exercises to prepare for the guided meditation. Yoga Nidra is practiced lying down in savasana and is accessible to all.

Register Here


30 Hour Restorative Teacher Training

w/ Rachel

Dates: Oct 6th & 21, 

Nov 10th

Dec 2nd

$350 Early Bird Registration; $400 after 9/24

This training is open to all YA certified teachers for 30 hours of continuing education. It is ALSO open to any students and wellness/ healthcare/caregivers professionals who want to learn more about restorative practices: for non-credit hours. Certificates of completion are presented after all outside classwork and assignments are completed.

This two-day training will give all 200 hour certified yoga instructors the opportunity to immerse themselves in the art of restorative yoga. The hours spent in training, plus the take-home project due within 30 days of the training’s end, will give the instructor 30 CEUs through the Yoga Alliance; as well as the confidence and skill to teach restorative to their yoga communities!

We will cover 16 common restorative asanas, as well as some unique variations. Each pose will be experienced using a wide variation of props and assisting; as well as appropriate sequencing and timing for restorative classes. We will cover pranayama practices (breath work) to help connect students to softening and restfulness, as well as to the subtle body. This training will include learning meditations that are applicable to restorative classes, both seated and reclined; including a basic yoga nidra. This training will also include an Ayurvedic component, giving the instructor a whole new viewpoint to restorative from the perspective of the doshas, the seasons, and the time of day. We will learn mudras and mantras to guide a restorative class with and create a deeper energy; as well as and poetry and sacred, soothing music to create an even more restful and delightful atmosphere for our restorative setting. 

Register Here

Introduction to Yoga
w/ Amy
Saturdays in January 2019
12-1:30 PM
Cost: $80

Want to start yoga at a slower and more interactive pace than in a regular Beginner’s class? This is your chance!

Join Amy for a 4-week series where you learn the basics of a yoga class while asking lots of questions, receive assists to help you learn the props, and dip your toe into meditation. Pretty sure you will laugh a great deal too–Amy can’t teach a serious yoga class. This workshop sells out, so register early.

Register Now