Workshops

 

A Little Yin, A Little Restorative & a LOT of Reiki
w/ Amy & Doreen
Sunday, July 14th
1-3PM
Cost: $25

Join energy healers Amy Spicer and Doreen Reardon for session meant to bring additional space, softness and energetic alignment into your microcosm. This workshop is extremely gentle and good for anyone with chronic inflammatory diseases.

Amy is donating her portion of proceeds to LymeLight. An organization that helps to support those diagnosed with Lyme and in need to expensive and UNCOVERED medical/energetic care in honor of Cherie Peterson, a true warrior, and Light to so many.

Register Here

Restorative Yoga for Cooling the Body and Mind
w/ Tatiana
Friday, July 19
7-8:15 pm

The heat of summer can often accelerate our mind and heat our bodies. It’s so easy to lose ourselves in the activity and excitement of the season. During this delicious restorative practice, we will enter an inner sanctuary of serenity and stillness of mind, body, and spirit. The main goal of Restorative Yoga is to calm the nervous system. Through guided meditation, mindful breathing, the use of supportive props, and Reiki, you will move beyond your busy mind, and into a state of calm and quiet. Very gentle poses are held for 5-10 minutes while your body is completely supported by blankets, blocks, bolsters, and pillows. Let your body and mind cool down, chill out, and rejuvenate as you enter a state of inner quiet. This practice is for everyone!

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Flowing with the Lunar Cycle: Waning Crescent 
w/ Katherine Cartwright
Friday, July 26th
6:30-8: 30 PM
Cost: $25

The energy of the waning crescent moon is a composting energy. It wants to take what’s on the surface and bury it deep in the dark earth to enable it to transform and become fertile ground for new growth. During this workshop, we’ll sink into the themes of vulnerability, softening, release, and closure in order to clear our energy for a new cycle. We’ll give extra attention to the heart as we attune to the natural energies through meditation, breath work, gentle movement, and restorative postures — enhanced with sound healing and Reiki

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Flowing with the Lunar Cycle: New Moon
with Katherine Cartwright
Friday, August 30
6:30 – 8:30 pm
Cost: $25

The energy of the new moon is initiatory energy. It wants to conceive, to spark something new into being, to break us open, to begin again. It’s a monthly rebirth. The phoenix rising from the ashes of the previous cycle. It works in darkness, eventually bringing its creations to light. During this workshop, we’ll explore the themes of coming undone and breaking open, creation and sparking life in order to embrace a new cycle of growth and possibility. We’ll give extra attention to the heart as we attune to the natural energies through meditation, breath work, gentle movement, and restorative postures — enhanced with sound healing and Reiki.

Register Now