Workshops

**Just a friendly reminder, there are no refunds or transfers for workshops**

Register for all workshops on the FItDegree App.


Meditation and Mindfulness Workshop
w/ Katie O’Brien
Sept 19, 2020
12-1 PM
Investment: $20

Katie O’Brien will guide you through a heart-centered meditation for stress relief, balance, and personal growth and wellness, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.
Space is limited to 8 participants.

Instructor: Katie O’Brien is a Meridian Energetics® Practitioner/Teacher, an Inner Child and Meditation Teacher, and Wellness Coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com


Intro to Yoga Workshop INSTUDIO and ONLINE
w/ Tatiana
Saturday, September 19
2 – 4 pm
$35

New to yoga?
We were once too!

We’re offering a special 2-hour workshop designed to give you the confidence to attend your first yoga class.

In our time together we will:

– break down some common yoga poses

– do a few short sequences with these poses

– talk about yoga as a philosophy and practice

– discuss the different types of classes so you can choose the ones that best suit you.

If you’ve wondered if yoga might be right for you, join this fun and informative workshop!

Register On FitDegree here

Moving into Meditation
w/ Tatiana INSTUDIO and ONLINE
Saturday, Sept 26
2 – 4 pm
$35

Do you find yourself practicing Yoga on cruise control? Would you like to deepen your asana practice? Or integrate meditation into your practice? Is your nervous system so stressed that you can’t sit in meditation for more than 5 minutes?

In this workshop we will
– explore our physical practice through meditation in movement
– explore our breath practice through pranayama
– explore our mind and heart practice through meditation

Come practice Yoga as a meditation in motion!
Open to all – from beginner to advanced practitioners.

 


The Light of Abundance: A Lakshmi Restorative Workshop
Sunday, September 20th
3-5 PM ONLINE
$25

Lakshmi is often referenced as being the light of abundance; the sovereign consciousness of beauty and grace. She is also said to be the devi of wealth and fortune. While this is true; her depth of wisdom is far beyond the reaches of the material realm. Lakshmi connects and reveals our abundance of inner wealth; our inherent radiance and beauty; cultivating the wisdom and embodiment of gratitude in our lives She brings to light our fears in relation to self-worth, self-love, and self-care. Lakshmi’s grace calls us to value ourselves deeply and to recognize the value of every moment of our lives. In this restorative workshop, we will start with a sweet puja to Lakshmi; and a recitation of the Sri Suktam, a text of devotion to Lakshmi. We will offer her 108 names. We will explore pranayama meditations to feel directly the constant source of prana that is available to us. We will nestle into some luscious restorative postures; feeling the delight of being in this body. And we will end with yoga nidra; replenishing the energy we have lost so that we can continue to embody her grace and beauty in every state of consciousness.

Register On FitDegree here

 


Pause:A Fall Restorative Yoga Workshop
w/ Tatiana ONLINE and INSTUDIO
Saturday, October 10
2-4 pm
$25

In this crazy world, we all need to slow down, turn inward, and recharge. Restorative Yoga is a wonderful opportunity to disconnect and let your speedometer return to 0 mph. Blankets, bolsters, and blocks are used to totally support the body, allowing your muscles to let go of habitual tension, the mind to quiet and the spirit to experience peace. To enhance relaxation and boost the immune system, hands-on Reiki energy, guided meditations, and crystal sound bowl vibrations will be offered throughout the workshop.

Melt tension, nurture yourself, and leave feeling fully renewed. This practice is for everyone!
Register On FitDegree here


Breathe:
A Restorative Yoga Workshop
w/ Tatiana
Saturday November 7
2-4 pm
$25

Nourish yourself with Restorative yoga. Before you step into the swirl of the holidays this year, take a moment to breathe. This is a special time of year to go inward and embody gratitude as we consciously breathe and relax the nervous system. Restorative yoga offers an ideal opportunity to disconnect from our to-do list and truly rest into our center. Blankets, bolsters and blocks are used to totally support the body, allowing your muscles to let go of habitual tension, the mind to quiet and the spirit to experience peace.

To enhance relaxation and boost the immune system, hands-on Reiki energy, guided meditations and crystal sound bowl vibrations will be offered throughout the workshop.

Give yourself the gift of looking within. This practice is for everyone!

Register On FitDegree here

Stillness:
A Restorative Yoga Workshop
w/ Tatiana
Saturday, December 12
2-4 pm
$25

The time approaching the winter solstice has always been a time of reflection. Restorative yoga offers the perfect way to revitalize the body and calm the mind. Let’s focus our attention on being rather than doing, cultivate vitality, nourish ourselves. Blankets, bolsters, and blocks are used to totally support the body, allowing your muscles to let go of habitual tension, the mind to quiet and the spirit to experience peace.

To enhance relaxation, hands-on Reiki energy, guided meditations, and crystal sound bowl vibrations will be offered throughout the workshop.

Slow down and allow yourself to drop into stillness. You will leave refreshed and nourished.

This practice is for everyone!

Register On FitDegree here