Workshops

**Just a friendly reminder, there are no refunds or transfers for workshops**

You can also register for all workshops on the FitDegree App


Energetic Expansion and Clearing
w/ Amy
Friday, February 28th
6-8 PM
Cost: $25

Based on the class Amy was teaching on Thursday nights, this class is meant to help the ascension process and support strengthening your energetic and astral field. In this workshop, we will clear the 12-chakra system, clear foreign energies, sync bio-rhythms and seal our specific and independent grids. This is a non-asana based class. Please do not drink alcohol or use recreational drugs on the day of this event. Feel free to bring a journal to reflections after.

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A TEACHERS WORKSHOP: TEACHING FROM THE HEART
w/ Ulla
Cost $250

Fri, March 13: 6pm-8:30pm
Sat, March14: 12pm-4pm
Sat, March 28: 12pm-4pm
Sun, March 29: 12pm-4pm

In this 15.5 hour workshop, we will drop into the meaning and act of Namaste. Together we will explore and recognize the divine within ourselves so that we can see and recognize it in others. With open hearts and minds, we learn to teach from an authentic welcoming heart. We will discuss our experiences as a householder in today’s society and make connections on how it all comes through in our teaching.

This unique gathering is for teachers and teachers-in-training. If you are a teacher at heart and have not taken teacher training but find yourself sharing the beauty and benefits of yoga, this workshop is also for you.

Topics include Teaching today. Assists. Diversifying classes. Building community. Love. Loss. Joy. Suffering. Vulnerability. Personal practice. Teaching with intention. The workshop will also include Asana practice with the divine rasas, Pranayama and Satsang.

Ulla is a Registered Yoga Teacher and a graduate of the Saraswati River Yoga Teacher Training Program where she continues to study under Parvathi Nanda Nath Saraswati.

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Restorative Yoga: Aligning with Nature
with Tatiana
Sat, March 21
2-3:30pm
$25

With the coming of Spring, Nature moves into a phase of renewal, growth, and expansion. In this immersion, we will dive into a sweet and deep Restorative Yoga practice aimed at aligning ourselves with the emergence of the season. Very gentle yoga poses, supported by bolsters, blankets, pillows, and sandbags will be held for extended periods of time. This will allow us to surrender layers of deeply held stress and tension, rediscovering our natural state of calm and spaciousness. Reiki will be offered to encourage energy balancing in both body and mind.

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Anatomy Series!
Those Sassy Shoulders
w/ Jessica
Saturday 3/21
4-7 PM
$50

Come discover what you already know and expand into the next level of understanding the shoulder joint! We will review the major muscles that cross the joint with a fun and interactive approach using visualization, felt sense, and applied knowledge. You will map out the muscles on your own body and engage specific asana to feel the muscles in action. See the muscles in action by visualizing beneath the surface layers of postures—looking from the outside in and the inside out.

Bring your questions, bring your curiosity, and bring your anatomy books! You will leave with a felt sense, functional understanding of how the shoulder joint is structured and greater insight into what can happen when it gets misaligned.

Jessica is a seasoned 500 ERYT and YACEP and also a skilled bodyworker with over 1000 hours of study in anatomy and joint function.

**3 Yoga Alliance Continuing Education Credits available for this course.


Yoga for Cancer
w/ Nicole DiPalma
Saturday, April 18th
2-3:30 PM
Cost: $20

Please join us for a special class supporting those in our community affected by cancer. This practice is open to anyone affected by cancer whether you are currently going through treatment, in remission, a caretaker or know someone who is affected by cancer.

Please join us for 90 minutes of deep relaxation and restoration through Yin yoga. The class will begin by creating a safe, comfortable space to share our cancer journeys with each other. We will move into pranayama and a unique approach to asana matching the breath and movement to stimulate the immune system, improve range of motion and flexibility, reduce anxiety and boost overall well-being. We hope to see you there and build a beautiful community of thrivers!

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Nicole found yoga while in college back in 2002 and has been practicing ever since. She is a mom of three boys and finds peace from her busy life by mediating and visiting her happy place the ocean! After being diagnosed with breast cancer in 2017 she deepened her practice by completing her yoga teacher training in the Hatha Yoga tradition with her friend and cherished teacher, Angela Quinn (500 ERYT). Nicole’s deep personal connection to the purpose of yoga to yoke both the mind and body to heal life’s challenges allows her to offer a unique understanding of the science of yoga and its benefits, as well as deep compassion for others. Nicole teaches from a place of true love and gratitude to all her students. She creates classes that focus on self-awareness and self-love. She hopes every student leaves her class feeling more equipped to live longer, healthier and happier lives. Nicole is dedicated to helping others find power, love and support through yoga.


Beginner’s Series
w/ Tatiana
Wednesday’s April 1, 8, 15, 22
5:30-6:30 PM
Cost: $80

Yoga is for EVERY body. In this series w/ Tatiana, you will learn the foundational asanas (postures) and basic breathing techniques of Yoga. Variations and the use of props will allow you to support yourself in the poses. You will also be introduced to yoga philosophy. This is a well-rounded introduction that aims to show you the benefits of yoga for body and mind. Be prepared to strengthen your body, improve flexibility, reduce stress and have fun!

***includes a 4-week Class Card to use for other BEGINNER classes during the series. The card expires on April 22. 

Register Here!