Workshops

**Just a friendly reminder, there are no refunds or transfers for workshops**

Register for all workshops on the FItDegree App.

 

 


Meditation & Mindfulness Workshop
w/ Katie O’Brien
Saturday, Nov 14th
12-1 PM
Cost: $20

Katie O’Brien will guide you through a heart-centered meditation for stress relief, balance, and personal growth, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.

Space is limited to 8.

Register On FitDegree here

Meditation & Mindfulness Workshop
w/ Katie O’Brien
Saturday, Dec 5th
12-1 PM
Cost: $20

Katie O’Brien will guide you through a heart-centered meditation for stress relief, balance, and personal growth, discussing techniques for developing a meditative practice. She will also incorporate elements of sound through drumming and vocal toning with the intention of facilitating healing and mindfulness.

Space is limited to 8.

Register On FitDegree here

Stillness:
A Restorative Yoga Workshop
w/ Tatiana
Saturday, December 12
2-4 pm
$25

The time approaching the winter solstice has always been a time of reflection. Restorative yoga offers the perfect way to revitalize the body and calm the mind. Let’s focus our attention on being rather than doing, cultivate vitality, nourish ourselves. Blankets, bolsters, and blocks are used to totally support the body, allowing your muscles to let go of habitual tension, the mind to quiet and the spirit to experience peace.

To enhance relaxation, hands-on Reiki energy, guided meditations, and crystal sound bowl vibrations will be offered throughout the workshop.

Slow down and allow yourself to drop into stillness. You will leave refreshed and nourished.

This practice is for everyone!

Register On FitDegree here