Workshops

 

Heart Centering Meditation & Essential Oils
w/ Katie
Saturday, Dec 15
12-1pm
Cost: $20

Learn how to breathe through the heart center chakra for stress relief, deep relaxation, mindfulness, and self-empowerment. Katie will guide you through the meditations with time for questions and answers.

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The Koshas
w/ Rachel
Sun, Dec 16th
2-5PM
Cost: $35
In this 3rd installment of the immersion, we discover the koshas. The koshas are the sheaths of our bodies; physical, energetic, mental, emotional, intellectual, psychological and causal. They pervade our entire consciousness and layer the vast network of our being. In this session we will learn what they are; their attributes and functions. We will learn how they relate to the other facets of the subtle body. And we will practice some asana, meditation, mantra, and pranayama to connect directly to these layers.

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Honoring the Pause: A Winter Yin Solstice Celebration
w/ Anna Gonzalez
Friday, December 21
7-9PM
Cost: $20

The Winter Solstice marks an auspicious shift in daylight when we begin to emerge from the darkness back into the light. On the darkest day of the year, we pause to connect with our divine self. Join Anna for a Yin practice that will target the Spleen and Stomach meridians to help you find nourishment and grounding as we transition into the winter months. Honoring the pause before we are called to expand once again. Practice will end with Yoga Nidra for deep relaxation.

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The Vayus
w/ Rachel
Sunday, Jan 16th
2-5PM
Cost: $35

In this 4th installment of the immersion, we discover the vayus. The vayus are the movements and directions of prana, or life force, through the body. Responsible for all our functions on all levels of being, this facet of the subtle body is a profound dynamic in our health and well being. We will learn what the vayus are; their attributes and functions. We will learn how they relate to the other facets of the subtle body. And will discover through asana, meditation, mantra and pranayama their exact movement and play in our beings.

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The Sanskrit Alphabet
w/ Rachel
Sunday, Feb 17th
2-5PM
Cost: $35

In the 5th and last installment of the immersion, we discover the Sanskrit alphabet. One of the oldest and most vibrational languages in the world, Sanskrit plays a huge role in the structure of the subtle body. In this session, we will learn how to chant the alphabet. We will learn how it corresponds to the subtle body. And we will learn a practice for both cleansing and fortifying the subtle body with the Sanskrit alphabet itself.

Register Here