Workshops

**Just a friendly reminder, there are no refunds or transfers for workshops**


Meditation & Mindfulness Class for Children and Parents
ages 5+
w/ Katie
Saturday, Dec 14th
12-1 PM
Cost: $15 adult/$10 child

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-awareness, inner connection, empathy, stress-relief, and confidence. Parents are encouraged to join in the guided meditations and mindfulness exercises.

Register here


Monthly Restorative
w/ Tatiana
Friday, Dec 20th
7-8:15 PM
Cost: $18

“Tension is who you think you should be. Relaxation is who you are.”
Chinese proverb

In this crazy world, we all need to slow down, turn inward, and recharge. Restorative Yoga, with its focus on supportive poses, guided relaxation, and breathwork is the perfect vehicle for calming the mind, boosting the immune system and opening the heart to our true being.

Throughout each class, Tatiana will offer Reiki, a subtle energy healing practice that promotes balance, and sound healing with crystal bowls. The theme will vary each month according to the season, the moon, the energy around us.

You will return home feeling fully renewed!

Register here

Winter Solstice: Sinking into the Stillpoing
w/ Katherine
Sunday, Dec 22
4-5:30 PM
Cost: $25

One of four energetic thresholds at the cardinal points of the year, the Winter Solstice marks the boundary between the dark and light halves of the year. Energetic thresholds can lead to disruptions in our energy fields which can be felt in the body, mind, emotions, and spirit. This workshop offers a time of energetic re-balancing. We begin just as the sun sets on the shortest day of the year.

Through breathwork, deep relaxation, and focus on receiving Reiki energy and sound healing, we allow the body, mind, emotions, and spirit deep rest and renewal and return restored and revitalized.

 

Register Here


Ascension Practices & Rituals
w/ Amy
Dec 29th
2:30-4 PM
Cost: $20

Fragmented energy opens you up for disease, exhaustion, anxiety, and traps you in a false reality of who you are. At least it did for me. I would meditate to clear my mind hoping that I could “make myself whole” somehow. Months ago while in my seat a ton of information about our realm downloaded and it was though a code within me just unlocked. I truly believe that in order to heal you in the physical plane, the astral and spiritual planes must be in congruence with your 3-D mind.

I am going to begin sharing the practices that I have been taught and those that download while I meditate in order for you to truly connect with your most authentic self. I am here to help you remember who you truly are and in that connect you to a joy that ascends this dimension.

These practices are not asana based and will be deep.

We are tapping into 5-D.

Call me if you want to chat about this a little more – 215-493-4446.

Peace, Love & Expansion,

Amy

Register Here


Winter Yin and Yoga Nidra
Friday, Jan 10th
7-8:30 PM
Cost: $25

Winter represents the most Yin aspect in Traditional Chinese Medicine and is associated with the kidneys, which hold our body’s most basic and fundamental energy. Join Anna for a Yin practice targeting the Kidney and Urinary Bladder Meridians to help you nourish the body, relax the mind, calm your emotions and raise the spirits as you dive into the new year. Practice will end with Yoga Nidra for deep relaxation. Suitable for all levels of fitness.

Register Now

 


Yin and Thai Yoga Massage
w/ Anna and Amanda
Friday, February 7th
6:00 – 8:00 pm
Cost: $45

In this relaxing and revitalizing workshop, you will experience Yin poses with Thai massage adjustments. Anna will guide you into passive poses that will be held for several minutes at a time, while Amanda offers adjustments in the form of gentle pressure applied with her hands and feet. You will leave this workshop feeling re-energized, reconnected and centered.

Register Now

 


Meditation & Mindfulness Class for Children and Parents
(Ages 5 and up)
w/ Katie
Saturday, Jan 11
2-3 PM
Cost: $15 per adult, $10 per child

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-awareness, inner connection, empathy, stress-relief, and confidence. Parents are encouraged to join in the guided meditations and mindfulness exercises.

Register here