Workshops

**Just a friendly reminder, there are no refunds or transfers for workshops**


Monthly Restorative
w/ Tatiana
Friday’s  Nov 15th, Dec 20th
7-8:15 PM
Cost: $18

“Tension is who you think you should be. Relaxation is who you are.”
Chinese proverb

In this crazy world, we all need to slow down, turn inward, and recharge. Restorative Yoga, with its focus on supportive poses, guided relaxation, and breathwork is the perfect vehicle for calming the mind, boosting the immune system and opening the heart to our true being.

Throughout each class, Tatiana will offer Reiki, a subtle energy healing practice that promotes balance, and sound healing with crystal bowls. The theme will vary each month according to the season, the moon, the energy around us.

You will return home feeling fully renewed!

Register here

Fall Moon Rituals
w/ Amy
Cost: $20 a session (prior registration is needed. No drop-ins)

While I fully honor the sun, love its shine, and resonate deeply with Surya energy, it’s the moon that taps into my creative and manifesting energy. The feminine side of me deeply resonates with Chandra energy. I cultivate change when I do moon rituals and I’m ready to write more!!

Join me for goddess ritualizations with the moons — beginning with a gratitude celebration with the Full Hunter’s Moon on Oct 13th! Here are our ritual dates:

Tues Nov 12th @ 7 PM – Full Moon Ritual  Canceled due to the weather!  More rituals to come 🙂
Tues Nov 26th @ 8:30 PM – New Moon Ritual
Thursday, Dec 12th @ 8:30 PM – Full Moon Ritual

It’s $20 a session or register for all at once. The money is used for supplies for the ritual. This is NOT a yoga asana workshop. Prior registration is REQUIRED.
I’m so excited to create and manifest with you!

Love,
Amy

Register Here

Relax- Release – Restore -Renew
w/ Katherine Cartwright
Saturday, November 16
1-2:30 pm
Cost: $25

In the natural cycles of the year, November stands on the threshold between autumn’s release and winter’s rest and quiet activity beneath the surface. It’s a great time to take some time out for self-care.
Through breathwork, deep relaxation, and focus on receiving Reiki energy and sound healing, we will allow the body, mind, emotions, and spirit time of deep rest and renewal so that we can return restored and revitalized.

Register Here

 


Holiday Self-Care: Fill Your Cup
w/ Jessica Zerr
Sunday, November 17th
1-2:30 PM
Cost: $35

No matter how much we love ‘em or hate ‘em, the holidays tend to pile on the stressors and triggers with increased activity and socializing. Give yourself a little time away to create an oasis for the Self to rest and rejuvenate in. Take with you some tools to keep yourself in tune and techniques for caring for your body and soul in simple, easy to apply ways. Fill your cup with love so that when you get shaken, love is what pours out.

Register Here


A Deeper Resolution: A Women’s Ayurvedic Immersion
w/ Rachel
Sundays: December 1st, January 5th,
February 2nd, and March 1st
12-2pm
Cost: $300 early-bird before Nov 24th, $$350 after Nov 24th

(*ALL women are welcome to join: this includes trans and non binary women*)

At the beginning of every year, we all yearn to recommit to our health & well being. The pressure we put on ourselves + the methods we utilize to find balance in our beings are often challenging to our experience and our desire to find this new ground in wellness. So often the focus is on negative body image, harmful societal projections, and a general disconnect between our health and our vitality.

This year, let’s do it a bit differently.

What if we entered the new year looking to nourish, support, discover and heal ourselves: with self-care as the goal?

Let’s embrace and integrate the tools of the ancient science of Ayurveda: meaning the science or knowledge of life.

Ayurveda looks to examine our health & well being on all levels. Our being is experienced as a balance of the elements, a balance that shifts based on all the facets of life that we encounter. From our genetics to our digestion, to our lifestyle, to our yoga practice: to our thoughts and emotions: everything we come into relationship with can either alleviate or aggravate the elemental balance in our beings. Each individual being is completely different in how the elements present themselves, and healing is met on an individual level.

In this 4 month immersion, we will slowly and softly discover the immensity of our beings; and take our time integrating the wide variety of healing practices that Ayurveda embraces.

The immersion includes:
A one-on-one consultation to determine our desires & our needs

Individual nutritional, lifestyle, herbal and yoga practice plans

Weekly email prompts to inspire & keep us committed to our self-care
Monthly group meetings to support one another & venture into each new phase together
A Slack channel for our group to keep us connected + in touch

Our Monthly Group Meeting Dates: Sundays December 1st, January 5th, February 2nd, and March 1st from 12-2pm

Each of these sessions will mark the start of a new chapter to our immersion and will include individual recommendations on the topics we cover + new group suggestions for rituals and practices to integrate what we have discovered.

Session #1: Understanding Our Dosha
In our first session, we dive into embracing the doshic imbalances that present themselves in us; looking to them as guides to find balance again, as opposed to judgmental experiences of our beings. We will learn the daily rituals each session: Ayurvedic gems of self-care that aim to nurture and honor this vehicle we embody. We will also start to shift our orientation to nutrition individually, based on what our bodies are needing to find nourishment and vitality.

Session #2: Our Yoga Practice
In our second session we begin to explore how our yoga practice can support balancing the elements in our bodies. We will not only learn how to shift our relationship to asana; but we will build a new relationship to pranayama, meditation, and mantra practice based on creating vibrancy and radiance in our beings.

Session #3: Herbs & Rasas
In our third session, we will learn about incorporating herbs into our lives in various ways to build sweetness & stability in our beings. We will also begin to understand the rasas or tastes of our foods and our experiences; discovering a new way to orient to the nature of what we allow into our bodies & minds.

Session #4: Lifestyle
In our last session, we will discover how Ayurveda offers support for balance in our lifestyle. The way we move through life and structure our day to day has a major effect on our doshic imbalance. Often times we are habitually oriented to doing the things that imbalance us the most! In our last session, we will discover how to create more ground and healing in our daily lives; and how to keep this new experience of balance moving forward.

Register Here


The Space of Gratitude: A Holiday Restorative Workshop
w/Rachel
Sunday, Nov 24th
12-2 pm
Cost: $25

As the holiday season approaches, we can experience so many challenging and stressful things! This often means we lose sense of what the season is about: giving, togetherness and especially gratitude. In this workshop, we will work to support ourselves in many of the ways we can feel overwhelmed this time of year. We will explore supportive restorative postures to help our digestion. We will work with pranayama practices to ease our stress and keep our energy pathways unobstructed. And we will settle into meditations that will ground us and keep us resonating in the field of gratitude.

Register Here


Anatomy Series Part 2: More hips revealed
w/Jessica
Friday, December 6th
7:00-9:00 PM
Cost: $45

We will complete our exploration of the hip joint and the pelvis!  If you missed the first half, you are welcome to attend anyway.  There is so much to take in!  You learn something new every time you look.

Each workshop in this series reviews the muscles that cross the focus joint. So much more than your average dry anatomy course, we reference 2-D pictures to more precisely map out the muscles on our own bodies and feel the muscles in action.  A fun and interactive approach, you will have a greater felt sense, functional understanding of not only how the joint is structured, but how it works too.

Bring your questions, bring your curiosity, and bring your anatomy books!

The next workshop will cover the shoulders January 31st, and then the feet at a later date.  Each workshop stands alone.  It is not necessary to sign up for all at once or feel excluded from attending if you miss one.

Jessica is a seasoned 500 ERYT and also a skilled bodyworker with over 1000 hours of study in anatomy and joint function.

Register Here


Meditation & Mindfulness Class for Children and Parents
ages 5+
w/ Katie
Saturday, Dec 14th
12-1 PM
Cost: $15 adult/$10 child

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-awareness, inner connection, empathy, stress-relief, and confidence. Parents are encouraged to join in the guided meditations and mindfulness exercises.

Register here


Winter Yin and Yoga Nidra
Friday, Jan 10th
7-8:30 PM
Cost: $25

Winter represents the most Yin aspect in Traditional Chinese Medicine and is associated with the kidneys, which hold our body’s most basic and fundamental energy. Join Anna for a Yin practice targeting the Kidney and Urinary Bladder Meridians to help you nourish the body, relax the mind, calm your emotions and raise the spirits as you dive into the new year. Practice will end with Yoga Nidra for deep relaxation. Suitable for all levels of fitness.

Register Now

 


Yin and Thai Yoga Massage
w/ Anna and Amanda
Friday, February 7th
6:00 – 8:00 pm
Cost: $45

In this relaxing and revitalizing workshop, you will experience Yin poses with Thai massage adjustments. Anna will guide you into passive poses that will be held for several minutes at a time, while Amanda offers adjustments in the form of gentle pressure applied with her hands and feet. You will leave this workshop feeling re-energized, reconnected and centered.

Register Now

 


Meditation & Mindfulness Class for Children and Parents
(Ages 5 and up)
w/ Katie
Saturday, Jan 11
2-3 PM
Cost: $15 per adult, $10 per child

Join Katie for a Meditation and Mindfulness class for children and adults, intended to teach children how to focus their minds and their breathing for nurturing self-awareness, inner connection, empathy, stress-relief, and confidence. Parents are encouraged to join in the guided meditations and mindfulness exercises.

Register here