Friday’s Oct 18, Nov 15th, Dec 20th
“Tension is who you think you should be. Relaxation is who you are.”
In this crazy world, we all need to slow down, turn inward, and recharge. Restorative Yoga, with its focus on supportive poses, guided relaxation, and breathwork is the perfect vehicle for calming the mind, boosting the immune system and opening the heart to our true being.
Throughout each class, Tatiana will offer Reiki, a subtle energy healing practice that promotes balance, and sound healing with crystal bowls. The theme will vary each month according to the season, the moon, the energy around us.
You will return home feeling fully renewed!
Introduction to Yoga
w/ TatianaSaturday’s in October
12-1: 30 PM
Cost: $60 for workshop, $20 a drop-ins are WELCOME/span>
Do you feel like life just keeps getting more intense and stressful? Like everything is speeding up and requiring endless energy however, you have trouble sleeping? Lots of people feel this way, it’s not just you. Working out is one thing, learning to relax and developing INTERNAL PEACE is another. We need to learn to relax MORE THAN EVER. Doctors, psychiatrists, and health experts recommend yoga for so many reasons but hopping into a yoga class can be intimidating if you’re brand new. We’ve got you.
Introduction to Yoga Series with Tatiana. Over 4 weeks (6 total hours) join Tatiana as she covers the basics of yoga poses, alignment, breathwork, and meditation. It’s an interactive workshop so you can ask lots of questions at any time.
Here are the exact dates:
Oct 5th, 12-1: 30 PM
Oct 12th, 12-1: 30 PM
Oct19th, 12-1: 30 PM
Oct 26th, 12-1: 30 PM
Fall Moon Rituals
Cost: $100 or $20 a session (prior registration is needed. No drop-ins)
While I fully honor the sun, love its shine, and resonate deeply with Surya energy, it’s the moon that taps into my creative and manifesting energy. The feminine side of me deeply resonates with Chandra energy. I cultivate change when I do moon rituals and I’m ready to write more!!
Join me for goddess ritualizations with the moons — beginning with a gratitude celebration with the Full Hunter’s Moon on Oct 13th! Here are our ritual dates:
Sun Oct 27th @ 7:30 PM – New Moon Ritual
Tues Nov 12th @ 8:30 PM – Full Moon Ritual
Tues Nov 26th @ 8:30 PM – New Moon Ritual
Thursday, Dec 12th @ 8:30 PM – Full Moon Ritual
It’s $20 a session or register for all at once. The money is used for supplies for the ritual. This is NOT a yoga asana workshop. Prior registration is REQUIRED.
I’m so excited to create and manifest with you!
Sunday, October 27th
We are officially in the flux of fall; and much like the elements around us, the elements within us are shifting too!
In this workshop, we will work to balance and restore Vata dosha in our systems. Vata is the biological humor that is represented by air and space; and fall is a prime time for these elements to become out of balance. The leaves are drying up and falling off the trees; the ground is becoming hard and infertile; the wind is strong and the air is growing colder. Internally, we may be finding erratic digestion; overthinking; anxiety; dry skin; and lack of circulation, among other things.
In this workshop, we will work with simple but profound restorative and Ayurvedic practices (asana, mantra, pranayama and meditation) to help alleviate the symptoms of imbalance in autumn; and to help us stay grounded, nourished, stable and vital throughout the cold winter months ahead!
Anatomy Series w/ Jess
Saturday, November 2
Starting with the hips, each workshop in this 3-part series will focus on reviewing the major muscles that cross the joint. This isn’t your average, dry, sit and look at a bunch of drawn 2-dimensional pictures, but rather a fun and interactive approach with applied knowledge. You will map out the muscles on your own body and engage specific asana to feel the muscles in action. You will visualize the muscles in other participants as you practice your x-ray vision by visualizing postures from the outside in and the inside out. Bring your questions, bring your curiosity, and bring your anatomy books! You will leave with a felt sense, functional understanding of how the hip joint is structured and greater insight into what can happen when it gets misaligned.
The next 2 workshops will cover the shoulders December 6th, and then the feet in January. Each workshop stands alone so it is not necessary to sign up for all 3 or feel excluded from attending another if you miss one.
Jessica is a seasoned 500 ERYT and also a skilled bodyworker with over 1000 hours of study in anatomy and joint function.
Holiday Self-Care: Fill Your Cup
w/ Jessica Zerr
Sunday, November 17th
No matter how much we love ‘em or hate ‘em, the holidays tend to pile on the stressors and triggers with increased activity and socializing. Give yourself a little time away to create an oasis for the Self to rest and rejuvenate in. Take with you some tools to keep yourself in tune and techniques for caring for your body and soul in simple, easy to apply ways. Fill your cup with love so that when you get shaken, love is what pours out.
A Deeper Resolution: A Women’s Ayurvedic Immersion
Sundays: December 1st, January 5th,
February 2nd, and March 1st
Cost: $300 early-bird before Nov 24th, $$350 after Nov 24th
(*ALL women are welcome to join: this includes trans and non binary women*)
At the beginning of every year, we all yearn to recommit to our health & well being. The pressure we put on ourselves + the methods we utilize to find balance in our beings are often challenging to our experience and our desire to find this new ground in wellness. So often the focus is on negative body image, harmful societal projections, and a general disconnect between our health and our vitality.
This year, let’s do it a bit differently.
What if we entered the new year looking to nourish, support, discover and heal ourselves: with self-care as the goal?
Let’s embrace and integrate the tools of the ancient science of Ayurveda: meaning the science or knowledge of life.
Ayurveda looks to examine our health & well being on all levels. Our being is experienced as a balance of the elements, a balance that shifts based on all the facets of life that we encounter. From our genetics to our digestion, to our lifestyle, to our yoga practice: to our thoughts and emotions: everything we come into relationship with can either alleviate or aggravate the elemental balance in our beings. Each individual being is completely different in how the elements present themselves, and healing is met on an individual level.
In this 4 month immersion, we will slowly and softly discover the immensity of our beings; and take our time integrating the wide variety of healing practices that Ayurveda embraces.
The immersion includes:
A one-on-one consultation to determine our desires & our needs
Individual nutritional, lifestyle, herbal and yoga practice plans
Weekly email prompts to inspire & keep us committed to our self-care
Monthly group meetings to support one another & venture into each new phase together
A Slack channel for our group to keep us connected + in touch
Our Monthly Group Meeting Dates: Sundays December 1st, January 5th, February 2nd, and March 1st from 12-2pm
Each of these sessions will mark the start of a new chapter to our immersion and will include individual recommendations on the topics we cover + new group suggestions for rituals and practices to integrate what we have discovered.
Session #1: Understanding Our Dosha
In our first session, we dive into embracing the doshic imbalances that present themselves in us; looking to them as guides to find balance again, as opposed to judgmental experiences of our beings. We will learn the daily rituals each session: Ayurvedic gems of self-care that aim to nurture and honor this vehicle we embody. We will also start to shift our orientation to nutrition individually, based on what our bodies are needing to find nourishment and vitality.
Session #2: Our Yoga Practice
In our second session we begin to explore how our yoga practice can support balancing the elements in our bodies. We will not only learn how to shift our relationship to asana; but we will build a new relationship to pranayama, meditation, and mantra practice based on creating vibrancy and radiance in our beings.
Session #3: Herbs & Rasas
In our third session, we will learn about incorporating herbs into our lives in various ways to build sweetness & stability in our beings. We will also begin to understand the rasas or tastes of our foods and our experiences; discovering a new way to orient to the nature of what we allow into our bodies & minds.
Session #4: Lifestyle
In our last session, we will discover how Ayurveda offers support for balance in our lifestyle. The way we move through life and structure our day to day has a major effect on our doshic imbalance. Often times we are habitually oriented to doing the things that imbalance us the most! In our last session, we will discover how to create more ground and healing in our daily lives; and how to keep this new experience of balance moving forward.