Workshops

Introduction to Yoga
w/ Amy
Saturdays: Oct 20, 27 & Nov 3, Nov 10
12-2ish PM
Cost: $80

Want to start yoga at a slower and more interactive pace than in a regular Beginner’s class? This is your chance!

Join Amy for a 4-week series where you learn the basics of a yoga class while asking lots of questions, receive assists to help you learn the props, and dip your toe into meditation. Pretty sure you will laugh a great deal too–Amy can’t teach a serious yoga class. This workshop sells out, so register early.

Register Now!

 


Moving Inward: Your subtle body
Beginning Oct 14th
w/ Rachel
Sunday’s from 2-5 PM
Dates/Topics below

Join Rachel for this 5 session mini-intensive, we discover what is beyond this physical body! There is a whole world of sound and light inside our beings, and we are going to move inward and discover it! In each session, we will go over the subtle body anatomy in regards to the region we are diving into; as well as learn meditation, pranayama, mantra and asana practices to connect to it! This intensive opens a whole world to us, and gives us a stronger foundation to build upon in our practices.

EACH SESSION IS FROM 2-5PM

Sunday, November 18th: The Chakras
Sunday, December 16th: The Koshas
Sunday, Jan 13th: The Vayus
Sunday, February 17th: The Sanskrit Alphabet

Register for individual sessions for $35 each or all 5 for $150.

Register Here


Heart Center Meditation for teens
w/ Katie
Saturday, Oct 20th
2:30-3: 30 PM
Cost: $20

Learn the basics of Heart Center Meditation for stress relief, deep relaxation, inner focus, peace, and balance.  
Katie will guide you through the meditations with time for questions and answers.  This meditation event is
 for teenagers, but all are welcome to participate.

Register Now!


Chakra clearing with oils and restorative yoga
w/ Amy and Julianne Gelhoff
Sunday, October 28th
1-3PM

It’s been a long and loud year, hasn’t it? We hold on to so much stimulation, events, traumas and conversations that our energy can become stuck, stagnant and dull within the body. This workshop is meant to clear the 7 major chakras through inhaling essential oils and relaxing into restorative yoga postures. Wondering how essential oils help by being inhaled? Robert Tisserand, author of the Essential Oil Guide for Health Care Professionals breaks it down:

Inhaled substances pass down the trachea into the bronchi, and from there into finer and finer bronchioles, ending at the microscopic, sac-like alveoli of the lungs, where gaseous exchange with the blood mainly takes place.

The alveoli are extremely efficient at transporting small molecules, such as essential oil constituents, into the blood.

This efficiency increases with the rate of blood flow through the lungs, the rate, and depth of breathing, and with the fat-solubility of the molecules.

Essential oil constituents absorbed via inhalation may enter the bloodstream and reach the central nervous system with relative ease.”

– Robert Tisserand, Essential Oil Safety, 2e

Register Now!


Serenity Meditation for Anxiety and Depression
w/ Katie
Saturday, Nov 3
3-4PM
Cost: $20

Learn how to go into the stillness of your mind and breathe through the Heart Center chakra to alleviate and cope with the symptoms of anxiety and depression. Katie will guide you through the meditations to assist you into a deep relaxing state of calm and serenity. There will be time for questions and answers.

Register Now!


Introduction to Yoga
w/ Amy
Saturdays in January 2019
12-1:30 PM
Cost: $80

Want to start yoga at a slower and more interactive pace than in a regular Beginner’s class? This is your chance!

Join Amy for a 4-week series where you learn the basics of a yoga class while asking lots of questions, receive assists to help you learn the props, and dip your toe into meditation. Pretty sure you will laugh a great deal too–Amy can’t teach a serious yoga class. This workshop sells out, so register early.

Register Now