Yoga for Serenity: A 7-part series using the 12-steps of recovery
w/ Heather Barna Dowling
Saturdays from May 4th – June 15th
Cost: $25 a session or $150 for the entire series (price include crystals/stones for your complete chakra set at end of series)
Join us for a beautiful 7-Part journey through the energy centers as we connect with the 12 steps of recovery.
In each of our RESTORATIVE sessions, we will systematically work through the steps, through the chakras (or energy centers in the body) and get some energy support through the use of stones/crystals for continuous healing. We begin every session with a discussion of the connection between our chakras and the associated steps they reside in followed by specific restorative yoga practice and guided meditation.
Please dress comfortably, a journal and eye pillow are recommended.
Root ~ Steps 1,2 &3 ~ Tourmaline
Sacral ~ Step 4 & 5 ~ Carnelian
Solar Plexus ~ Steps 6 & 7 ~ Citrine
Heart ~ Steps 8 & 9 ~ Rose Quartz
Throat ~ Step 10 ~ Lapis Lazuli
Third Eye ~ Step 11 ~ Amethyst
Crown ~ Step 12 ~ Selenite
*****Yoga4Sobriety is not a replacement for any recovery program. It is designed to be an add-on to an ongoing recovery process.***
Heather Barna~Dowling grew up practicing yoga and meditation with her mother. After struggling with her path in her teen years she returned to her roots in her late 20s, yoga and meditation, herbs, aromatherapy, crystals and other various modalities of eastern philosophy healing to seek out her souls’ purpose. In November of 2011, Heather made a conscious decision to not put a drink or drug into her body and with Gods grace and a fellowship she has lived a beautiful sober life since and her path is continually unfolding like a graceful lotus flower!
Heather is an experienced certified yoga instructor trained in the Saraswati River lineage, focusing on Vinyasa and Ashtanga and specializing in trauma and addictions recovery, yoga4sobriety, as well as restorative and meditation
Heather has a private Mindfulness and Spiritual coaching practice with a focus on helping to empower her clients to become quiet, find and use new tools to HEAR their souls and find their divine purpose. Heather has personally walked this path, getting and remaining sober, leaving an abusive marriage, raising 5 children and successfully healing generational karmic wounds and continues to successfully help her clients navigate many of these same paths.
Heather is a Reiki Master of the Usui lineage, Certified Mindfulness Coach, Advanced Crystal Healer, As well as master proficient in Chakra Balancing, Pendulum work and Aromatherapy.
What to expect: Heathers peaceful, honest, non-judgmental, friendly and compassionate personality shine during her coaching sessions, classes and workshops. Each feature individual assistance, guided meditation, reiki and lots of loving mantras