Yoga Nidra for Deep Relaxation
The profound practice of Yoga Nidra guided meditation is an essential complement to our hectic lives. It helps us find stillness, relieves stress, quiets the mind, enhances the immune system, and is a deeply luxurious form of relaxation.
In this practice, we will enjoy:
· gentle exercises to melt away bodily tension
· simple breathwork (pranayama) to increase presence and calm the
· Yoga Nidra guided meditation while relaxing in savasana to
stimulate the parasympathetic nervous system
Come experience your body’s innate ability to be healed! This practice is for everyone!