**Just a friendly reminder, there are no refunds or transfers for workshops**
Register for all workshops on the FItDegree App.
Meditation and Mindfulness
Saturday, April 17th
In this Mind-Body Wellness Workshop, Katie O’Brien will guide you through a heart-centered meditation for stress-relief, balance, personal growth, healing, and wellness. There will be time for Q & A and discussing techniques to develop a meditative practice.
Katie O’Brien is a Meridian Energetics Healer and Teacher, an Inner Child Teacher, and Wellness coach, helping others to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information visit HeartCenterEnergetics.com
Ayurvedic Restorative for Depression
Sunday, April 18th
Depression is such a common & stigmatized experience. The wisdom of Ayurveda & Restorative Yoga can help support us in creating a state of balance in the body & mind. We will work with restorative postures that uplift the Kapha energy that is often very high when we feel depressed. This means cultivating more fire, air & space elements in the body: lots of warmth, lots of extensions & creating broader spaces in the body in which to feel our breath, & allowing ourselves to explore being open & vulnerable. We will practice lots of warming pranayama that will also support creating better communication between the two sides of the brain. And we will end with shava yatra; a supported breathing meditation for discharging stress & tension from the nervous system.
The Dynamic Stillness: An ONLINE Shiva Restorative Workshop
Sunday, May 16th
Shiva: the vehicle of consciousness that is Dynamic Stillness. The void from which all arises, that vibrates with the potential of everything. Silence, dissolution, destruction, the hush of the mind reabsorbed back into the stillness. We will work with restorative postures to create space in the body; connecting to the limbs, opening the chest & expanding through the lateral body. We will connect to Shiva mantras & through visualization & meditation, welcome & embody his energy. We will end with the practice of Soham pranayama to clear the mind & rest in the stillness.
Ayurvedic Restorative for Digestion – AN ONLINE WORKSHOP
Sunday, June 20th
Digestive issues are the bane of many of our existence and it affects or is affected by everything from our stress levels to our diet. The wisdom of Ayurveda & Restorative Yoga can help support us in creating greater balance in our bodies. We will work with restorative postures that bring soothing warmth & ease to the belly: through abdominal compression, gentle restorative twists, and lateral & psoas stretches. We will work on deep belly breaths. We will end with a sweet yoga Nidra practice to cultivate prana & rest in our bodies again.